Avinashilingam Institute for Home Science and Higher Education for Women

FAM_activities

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Activities

I. Avinuty Fitness Club (Students and Staff) (Campus I and Campus II): Brochure
II. AFC Morning Momentum @ 5.30 a.m. Online (Staff, Alumni and Retired Teachers): Brochure for Online Fitness Programme
III. Fit Pedal Ride – Sundays on Cycles: Brochure for Fit Pedal Ride - Sundays on Cycle
III. FIT@5 (Staff) Four Days a Week - Monday to Thursday
IV. Empower Fit (Staff) Weekly Three Days (Offline) Campus I and II: Brochure for Empower Fit
VI. Fit and Fierce (Students) Weekly Three Days 4.45 to 5.30 pm (Offline) Campus II: Brochure for Fit & Fierce
VII. Mastering Kalaripayattu (Staff & Students) Weekly Three Days 4.45 to 5.30 pm (Offline): Brochure for Mastering Kalaripayattu
VIII. Mastering Silambam (Staff & Students) Weekly Three Days 4.45 to 5.30 pm (Offline): Brochure for Mastering Silambam
IX. Avinuty Masters Athletic Club– (Staff) — Compete. Inspire. Lead by Example
X. Avinuty Walkers Club (Students and Staff)- Step Together. Stay Healthy
XI. AviFit PhD – (Scholars)

Admissions open for all programmes for the year 2026

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Admissions open for all programmes for the year 2026

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About Us - FIT

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In line with the

1.    To integrate regular physical activity into daily life and promote holistic physical, mental, and emotional well-being among students, staff, alumni, and retired teachers.
2.    To align University wellness initiatives with the national Fit India Movement and UGC-recommended health frameworks.
3.    To implement inclusive, sustainable fitness programmes adaptable to diverse age groups, abilities, and life stages.

77th Republic day Celebrations

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77th Republic day Celebrations

Pongal Celebrations

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Pongal Celebrations -2026

Admissions open for MBA Programmes for the year 2026-27

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Admissions open for MBA Programmes for the year 2026-27

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About Us-Fit Avinashilingam Movement

Read more about About Us-Fit Avinashilingam Movement

In line with the Fit India Movement initiated by the Government of India and the UGC guidelines on promotion of health, physical fitness, and well-being in Higher Education Institutions, Avinashilingam Institute for Home Science and Higher Education for Women (AIH’SHE’W)has initiated the Fit Avinashilingam Movement (FAM).